Your data belongs to you. Here's how to take it with you or remove it entirely.
Export all your focus training data at any time. Exports are decrypted locally on your device before download.
Complete, structured export of all your data. Best for backups or importing into other tools. Includes all sessions, blocks, reflections, ratings, and metadata.
Tabular format perfect for spreadsheets or data analysis. Each session becomes a row with columns for duration, rating, outcome, and timestamps.
Human-readable format ideal for journaling or note-taking apps. Your reflections and notes are formatted as readable text.
Delete individual sessions, specific date ranges, or all your data. Deletion is permanent and irreversible.
Remove specific focus sessions from your history. The session and all associated data (blocks, reflections, ratings) are permanently deleted.
Delete all sessions within a specific time period. Useful for clearing old data while preserving recent training.
Complete reset. Removes all sessions, profiles, baselines, and local encryption keys. You'll start fresh as a new user.
When you delete data in Vector, it's gone. We don't keep backups of your encrypted data on our servers. We don't retain "soft-deleted" copies. We don't have analytics snapshots of your content. Delete means delete.
Once you delete data, Vector cannot recover it. We recommend exporting your data before deleting if you might want it later.